This workshop is a beautiful opportunity for you to engage in some meditative, creative and self-care practice, completing restoring yourself, all whilst being guided by the calming and welcoming energy of our Wildflower Meg.

 

The two-hour workshop will include:

✦ A Vinyasa yoga practice, including breathwork and meditation (suitable for beginners to advanced yogi's)

✦ A cooking workshop incorporating nourishing wholesome foods and learning the art of eating for good mental health and wellbeing (recipe cards and food vouchers included!)

✦ An in-depth discussion around Self-care activities and the benefits of journaling (journals included!)

 

This event will be run over Zoom, so please ensure you have access to a smart phone or laptop/iPad.

Wear your comfiest clothes and bring your ‘Self-care package’ which will be express posted to you prior to the day!

 

NOTE: The event is happening ONLINE on Saturday the 3rd of October – from 1pm-3pm

Meg's 'Restore You' retreat ONLINE - Adults - October 3rd

$0.00Price