A self-paced masterclass to help you understand and support the female brain and body with more clarity, compassion, and calm.
 
From childhood to adolescence to womanhood, hormones play a powerful role in shaping how we feel, respond, and function.
 
Yet most of us were never taught how things like puberty, the menstrual cycle, perimenopause, and beyond, impact mood, emotional regulation, energy, and sensory experiences.
 
So we try to push through. We wonder why everything feels louder, harder, or more overwhelming in certain weeks. We start to believe we’re “just too much.”
 
And for neurodivergent girls, teens, and women, these hormonal shifts can hit even harder, amplifying sensory overload, emotional spirals, and nervous system dysregulation in ways the world rarely understands.
 
This on-demand masterclass helps connect the dots so you can stop feeling confused, dismissed, or blamed, and start feeling informed, validated, and equipped with practical strategies that support you (or the girls in your life) at every stage.
 
THIS SESSION IS FOR YOU IF YOU'RE:
 
Parenting a girl or teen who struggles more around hormonal shifts or their menstrual cycle
A woman trying to make sense of emotional, sensory, or energy changes throughout your month
Wondering if hormones play a role in meltdowns, shutdowns, burnout, or exhaustion—for yourself or your child
Wanting to better understand PMS, PMDD, puberty, perimenopause, and the female experience, especially in neurodivergent contexts
Tired of being dismissed with “it’s just hormones” and craving real insight and tools
A professional supporting neurodivergent females who wants to bring hormone-informed care into your practice
 
 
YOU'LL WALK AWAY WITH:
 
A better understanding of how hormonal shifts affect the brain and body across different life stages
Insight into how hormones intersect with neurodivergence, and why this often goes unseen
Language to help explain what’s happening…to your daughter, your doctor, your partner, or yourself
Real-life strategies for managing overwhelm during hormonal peaks (like the premenstrual week, ovulation, etc.)
Tools to support girls through puberty and teens through emotional shifts
Practical support for adult women navigating burnout, sensory overwhelm, or perimenopause
A stronger sense of self-compassion and validation—because you’re not “too much”; you’re human
 
WHAT MAKES THIS DIFFERENT?
 
This isn’t just about behaviour. It’s not just about brain chemistry.
 
It’s about the profound interplay between biology, hormones, and the way the female brain experiences the world.
 
It’s a conversation many women and girls have desperately needed—but were never given.
 
We are so excited for you to watch this masterclass. We’re so glad you’re here. The female brain changes and adapts throughout life and you deserve support that understands those shifts and truly fits where you’re at.