Alexandra McCarthy
Paint the Town Festival
A few Sunday’s ago we slopped on some sunscreen and slapped on a hat to head down to the Picton Botanical Gardens for the launch of the...
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Genna Maroussis
- Sep 9, 2022
- 5 min
Its women's health week..Let chat about lady brains.
This week we are celebrating women’s health week, each year the Jean Hailes organisation dedicates 1 week to focus on women making good...
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Alexandra McCarthy
- Jun 16, 2022
- 4 min
How Do Weighted Blankets Work?
By Jennie - Provisional Psychologist If you've ever visited us at Wildflower Holistic Services, you've probably noticed our shelf stuffed...
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Alexandra McCarthy
- Jun 2, 2022
- 6 min
Wonderful Wildflowers! Our Culture and Values
By Jennie - Provisional Psychologist Here at Wildflower Holistic Services, we're a group of fun, kind, and energetic people who love...
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Alexandra McCarthy
- May 19, 2022
- 4 min
Why can things be difficult for some people and easy for others? The pyramid of learning.
By Jennie - Provisional Psychologist Have you ever wondered why two individuals can be so different? Why can one individual focus on...
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Alexandra McCarthy
- Apr 27, 2022
- 4 min
Social skills: why we need them and how they can be developed
by Jennie - Provisional psychologist How do you know if someone wants to play with you and enjoys your company? Maybe they come up to you...
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Alexandra McCarthy
- Mar 9, 2022
- 2 min
Let’s Talk About Social Communication!
By Ellie Warner - Speech Therapist Social communication, also known as ‘pragmatics’, covers many specific skills. As a whole, it...
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Alexandra McCarthy
- Nov 23, 2021
- 5 min
Christmas & Self-Care. Does This Feel Like an Oxymoron For You?
By Stephanie Lavelle For so many of us Christmas comes with an endless to-do list, an avalanche of expectation and the anxiety of...
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Alexandra McCarthy
- Jul 11, 2021
- 4 min
Supporting your nervous system to come back to ease
By Emma Mercer, Restorative Yoga Teacher Evolution is pretty cool, however our ancient nervous systems have been quite slow to catch up...
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Alexandra McCarthy
- Jul 11, 2021
- 4 min
Grow Together x Camden Women's Shelter Collaboration
How did “Grow Together” come to be? Alexandra, Wildflower Holistic Services: One day I was scrolling on Instagram and came across a post...
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Alexandra McCarthy
- Jul 7, 2021
- 4 min
Kick Self-Sabotage to the Kerb & Smash Your Goals!
By Stephanie Lavelle The second half of the year has arrived and you get to choose exactly how productive it’s going to be - for you!...
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Alexandra McCarthy
- Jul 2, 2021
- 3 min
Falling in love with boundaries
By Steph Lavelle When we’re little we are taught boundaries by being told ‘No’. We are often told this a lot and it leads to us feeling...
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Alexandra McCarthy
- Jun 3, 2021
- 8 min
Why we do things a little differently at Wildflowers!
Written by Alexandra McCarthy, Co-Founder and Psychologist of Wildflower Holistic Services I recently read a quote in a book attributed...
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Alexandra McCarthy
- May 8, 2021
- 2 min
Why is diet important for your mental health?
By Meaghan Fitzpatrick (Dietician and Yoga Teacher) We’ve all heard the saying ‘you are what you eat’, but did you know that this...
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Alexandra McCarthy
- Jan 12, 2021
- 2 min
Hands up if you have a fussy eater 🤦♀️🤦♂️ & why you should see a Dietician NOW!
By Meghann Fitzpatrick (Dietician) Firstly, let me reassure you that it is common for a child to go through a stage of fussy eating....
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Alexandra McCarthy
- Nov 21, 2020
- 4 min
The Power of Gratitude
By Steph Lavelle Gratitude, seems like such a buzz word lately right! But do you even know what it’s all about? Have you thought about...
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Alexandra McCarthy
- Oct 16, 2020
- 5 min
Mental Health Week - Support and Resources
This week is Mental Health Week and the theme is all about strengthening our community. We are truly grateful for everyone that is a part...
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Alexandra McCarthy
- Oct 2, 2020
- 3 min
Why we set out on our Wildflowers journey!
It's been on my to do list to write this blog for a really long time… However if I am honest it's something that I have been putting off...
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Alexandra McCarthy
- Sep 10, 2020
- 4 min
How Do You Talk to Yourself?
By Steph Lavelle - Virtual Assistant How you talk to yourself can create a huge difference in the way you feel about your life. Yesterday...
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Alexandra McCarthy
- Sep 10, 2020
- 4 min
Words are important!
By Steph Lavelle - Virtual Assistant Your words are important. You’ve heard that before right? Where attention goes, energy flows - have...
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