Adult Psychology
At Wildflowers, we know you’re searching for more than just support—you want to feel seen, understood, and empowered. Maybe it’s for yourself, your child, or someone you care about. Maybe you’re feeling overwhelmed, misunderstood, in survival mode, or just tired of systems that don’t seem to ‘get’ you. Whatever brings you here, you’ve found a space that truly sees all of you.
We’re redefining the way society approaches mental health and disability. We reject the idea of reducing people to a diagnosis—instead, we embrace each person’s individuality, honouring their unique journey and empowering them to bloom into their healthiest, most authentic selves.
At Wildflowers, we embrace the meltdowns, acknowledge the struggles, celebrate the quirks, and create a space where you don’t have to fight to be heard. Whether it’s understanding your mental health, embracing your neurodivergent mind, navigating life’s big and small challenges, or finding strategies that actually work for you—we’re here to help.
Our highly skilled team of Psychologists, Counsellors, and Allied Health Assistants provide compassionate, evidence-based support to adults, couples, and families in a safe, inclusive, and nurturing environment. We understand that being human is complex, and our team is here to guide, support, and empower you every step of the way.
For added flexibility, we also offer Telehealth appointments via phone or video, so you can access therapy at a time and place that works best for you. Wherever you are, whatever you’re facing—you’re not alone.
Wildflowers is here to support you.
No matter what you're going through, our experienced clinicians are here to support and guide you every step of the way.
Anxiety
Experiencing a constant state of worry or unease? Anxiety can show up in many ways, impacting daily life and well-being. Our team provides support for generalised anxiety disorder, social anxiety, and more.
Feeling weighed down by sadness or emptiness? Depression can make it hard to find joy in things that once brought happiness. We offer evidence-based support to help you navigate and manage these feelings.
Struggling with the weight of past trauma? Difficult experiences can leave lasting effects, from overwhelming emotions to withdrawal. We're here to help you process, heal, and regain a sense of control.
Anxiety
Depression
Complex &
Developmental Trauma
Stress is a natural part of life, but when it lingers without the right coping tools, it can take a toll on both physical and mental well-being. We’re here to help you manage it effectively.
Stress
Relationships can be complex—sometimes we need guidance to strengthen them, and other times, support in walking away. Our psychologists provide tools to help you make decisions that feel right for you.
Relationships
Grief and Loss
Grief and loss can feel overwhelming, especially when they catch us off guard. While a natural part of life, extra support can help you move through intense emotions and find a path forward.
Understanding how your brain learns and interacts with the world is key to thriving. We offer strategies to enhance executive functioning, emotional regulation, and daily life skills.
Attention Deficit
Hyperactivity Disorder
Autism Spectrum Disorders
We take a neuro-affirming approach, helping you understand how your mind works while celebrating your individuality. We also provide support with social skills, emotional regulation, and sensory processing.
Living with a personality disorder can bring unique challenges in thoughts, feelings, and behaviors. Our team is here to support you in understanding yourself and navigating life with confidence.
Personality Disorders
Our goal is to equip you with the tools and insights needed to navigate life with as much independence and confidence as possible.
Intellectual Disabilities
If the sex you were assigned at birth doesn’t align with who you are, the internal conflict can feel overwhelming. Speaking with an open and inclusive psychologist can provide the support and validation you deserve.
Gender Identity
Parenting is one of life’s greatest challenges—there’s no manual! We’re here to empower you with the tools to understand your child’s needs, set boundaries, and create balance for the whole family.
Parenting/Carer Support
Ready to book your first psychology appointment? Here’s what to expect in the initial process:
Step 1: Reach out to us
Getting started is easy—just give us a call, send an email, or reach out via our website. Our friendly team is here to answer any questions and help you figure out if our services are the right fit for you. We currently offer in person and telehealth/online appointments. If we’re not the best match, we’ll do our best to point you in the right direction with alternative provider recommendations.
We’re also happy to guide you through Medicare and NDIS funding options to make things as smooth as possible.
Step 2: Finding the right spot for you
Our clinicians work on a fortnightly schedule, meaning you’ll typically have the same appointment time every two weeks. If we have availability that suits you, we’ll lock it in. If not, you’re welcome to join our waitlist, and we’ll be upfront about expected wait times so you can decide what’s best for you.
Life gets busy, so we’ll send regular reminders to keep your appointments on track. And if coming into the clinic isn’t ideal, we also offer telehealth sessions, so you can access support from the comfort of home.
Step 3: Your first appointment
Feeling a bit nervous? That’s completely normal. Taking this step is big, and we acknowledge the courage it takes to reach out for support.
For children and adolescents (under 17), the first session is always with a parent or guardian (unless otherwise discussed when booking). We believe in a collaborative approach, so parents/guardians may be invited to future sessions as part of the therapeutic journey.
Step 4: Ongoing sessions & your therapy journey
Everyone’s therapy journey looks different—some people work with us for a short time, while others need longer-term support. The number of sessions will be tailored to your needs and assessed in your initial appointment.
Whether we’re here for a few chapters or just one, we’ll keep things transparent and ensure you get the most out of your time with us. And if things change, our online therapy options mean support is always within reach, no matter where you are.
Ready to book? Get in touch today—we’d love to support you on your journey.
