Nurture YOU - Our new online masterclass series
Alexandra McCarthy- Apr 23
- 4 min read
You might’ve seen it on our socials...We’ve proudly launched our brand new online masterclass series: Nurture You.
And now that it’s out in the world, we want to take a moment to share the why behind it. Because this isn’t just a collection of online sessions—it’s a response to what we’ve seen, heard, and felt, over and over again.
So let’s dive in.
What is Nurture You? Who is it for? And why did we create it?
It started with the same questions we hear every day…
“Why does my child hold it together all day… and fall apart the second they get home?”
“How do I support my teen when they shut down and won’t talk to me?”
“Is it possible I’m only realising I have ADHD now—as a parent?”
“Why does this feel so hard… even though I’m trying my best?”
In the therapy room. In the school car park. In quiet moments after a big meltdown.These are the moments that shape families—and yet, so many people are walking through them without the support they need.
We’ve seen the weight parents, carers and partners carry. The confusion. The guilt. The overwhelm. We’ve also seen the deep, fierce love behind all of it.
And what became clear was this:
You don’t need to be told to “just try harder.”
You need tools. Language. Insight. Support.
You need to understand what’s really going on behind the behaviour—and how to respond
in a way that works for you, your partner, your teen, your child.
At Wildflower, we’ve always believed that healing begins with being seen—and being understood.
But let’s be real: the world doesn’t always make space for that.Especially not when your child, your teen—or maybe even you—are struggling to fit into systems that weren’t built with your brain, emotions, or experiences in mind.
Maybe you’ve been navigating this quietly. Googling late at night. Crying behind closed doors. Wondering what you’re missing—or how to help someone you love feel less overwhelmed, less alone.
Whatever the case, you’re not failing. You’re just trying to support a brain you were never taught to understand—in a world that often expects everyone to experience life the same way.
That’s why we created this program—to offer practical, real-world learning that actually makes sense. It’s filled with tools and strategies that resonate with those who are tuned in and ready to see things differently.
Expertly designed, this program empowers you to navigate life with greater confidence—whether you’re understanding your own unique lens or gaining insight into the perspective of your child, teen, or partner. Whether you're supporting a neurodivergent loved one, parenting a highly sensitive child, or making sense of your own inner world, this is the kind of learning that brings real understanding—and real relief.
Let’s get into the important details you need to know about Nurture You.
What is Nurture You? |
Nurture You is a live online masterclass series that helps you better understand the brain—so you can show up with more clarity, more confidence, and a whole lot more compassion.
This isn’t just about parenting tips (though you’ll get those too).This is about shifting the lens:
✨ From “What’s wrong with them?” to “What’s going on for them?”
✨ From trying to correct behaviour… to understanding what’s underneath it.
Each 60-minute session focuses on a specific lived experience, and offers:
✨ Evidence-based, neuro-affirming education (without the jargon)
✨ Real-life tools for communication, emotional regulation, and connection
✨ Language that helps explain behaviours and reduce everyday friction
✨ Strategies that bring clarity, calm, and confidence
✨ Downloadable resource lists so the support continues after the session
Whether you’re here for your child, your teen, your partner—or yourself—these sessions offer practical, compassionate insight you can actually use.
Who is Nurture You for? |
Nurture You is for anyone who’s ever whispered: “I just want to feel understood.”
It’s for:
✅ Parents of highly sensitive, anxious, or neurodivergent children
✅ Teens and adults starting to explore their own identity or nervous system needs
✅ Educators and professionals who want tools that go beyond charts and checklists
✅ Support workers and carers seeking deeper connection with clients
✅ Anyone who wants to support the people they love—without second-guessing themselves
You don’t need a diagnosis. You don’t need to tick a box.
You just need to care—and be curious.
And you don’t have to do it alone. Bring your co-parent, your partner, your teen—or even your child’s support team. Nurture You is designed to create shared understanding, so everyone’s on the same page, with the same tools.
What will you learn? |
Why behaviours are often nervous system responses—not defiance
How different brains process emotion, stimulation, and connection
Practical tools for parenting, teaching, and self-regulation
Language to advocate for yourself or others
Confidence to support without burning out
And—maybe most importantly—how to stop doing this alone
Let’s talk about the topics |
Each session is designed around real-life experiences that often overlap:
Nurture Your ADHD Child / Self / Partner
Nurture Your Autistic Child / Self / Partner
Nurture Your Teenager
Nurture Your Anxious Child / Self / Partner
Nurture Your Sensory Processing Child
Nurture Your PDA Child
Nurture Your Girl / Teenager / Woman (focusing largely on hormones)
The details |
60-minute live sessions (with time for Q&A)
Online – join from wherever you are
$30 per session – bundle discounts available
Can’t attend live? No worries—recordings and resources will be sent to your inbox
We know challenges often overlap—that’s why bundle options are available.Attend one, or bundle multiple based on the experiences that resonate with you or your family.
Ready to feel equipped, informed, and supported? |
Join the Nurture You mailing list to:
✨ Get first access to upcoming sessions
✨ Unlock bundle discounts
✨ Receive behind-the-scenes updates
Because the support you’ve been searching for? It starts right here.
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