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Professional Development

We offer a range of Professional Development short courses for organisations looking to promote wellbeing, self-care, stress reduction and productivity within their teams. In a world where balance is often sacrificed for productivity, our courses are designed to empower individuals and teams to thrive both personally and professionally. 

An image of professionals talking
Example of professional development course

Restore, Refocus, Replenish You 

The Restore, Refocus, Replenish YOU workshop
has been designed to assist your employees in
developing a deeper understanding of stress,
vicarious trauma and different triggers or signs
that can lead to burnout. The day is broken into 4
parts with activities to assist the individual in
piecing together their own tailored self-care plan
which they can implement into their professional
& personal lives. Ultimately this workshop will help
your team reduce burnout, be happier and
healthier, actively seek help when it is needed not
when it's too late and continue to thrive in their

Whole Living

Embark on a transformative journey with our Whole Living program, designed to guide you towards balanced well-being. During this program, you’ll explore the importance of self-compassion, identify your core values, establish healthy boundaries, and learn tools for effective stress management. 


In today's fast-paced world, it's more important than ever to prioritise your mental health and find positive ways to manage stress. Our Whole Living program is here to provide practical tools that seamlessly integrate into your daily routine, empowering you to navigate life's challenges with resilience.

Example of professional development course
“Self-awareness helps identify areas where we may be holding ourselves back and paves the way for taking constructive action.”
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